The International Day of Happiness, first celebrated in 2013, is an annual event recognized by the United Nations to emphasize that happiness is a universal human right.
Scientists have found that strong social connections and a sense of purpose are key to human well-being.
Some even suggest that having a positive mindset contributes to up to 90% of our overall happiness. Additionally, studies show that happy people tend to live longer and experience fewer health issues. Celebrated worldwide on March 20, the day highlights the importance of happiness and encourages organizations and governments to adopt policies that promote the well-being of all people.
The day is organized by the United Nations with support from groups like Actionforhappiness.org, spreading the message that happiness is a vital goal for everyone.
International Day of Happiness: History and Significance
The International Day of Happiness, celebrated every year on March 20th, has been recognized by the United Nations since 2013. The United Nations General Assembly passed Resolution 66/281 on July 12, 2012, officially proclaiming the day to emphasize the importance of happiness and well-being as key global goals.
The resolution called for public policies that promote sustainable development, eradicate poverty, and improve the overall well-being of all individuals.
The push for the celebration of happiness on a global scale was largely driven by Bhutan, which, since the 1970s, has championed the idea of Gross National Happiness (GNH) over Gross National Product (GNP).
Bhutan's focus on national happiness led to its involvement in drafting the UN resolution, advocating for a shift away from purely economic measures and toward a more holistic approach to national progress. This was exemplified by the UN’s High-Level Meeting titled “Happiness and Well-Being: Defining a New Economic Paradigm” during the 66th session of the General Assembly.
The UN's Sustainable Development Goals (SDGs), launched in 2015, are closely aligned with the pursuit of happiness. The 17 SDGs, which include ending poverty, reducing inequality, and protecting the planet, form a blueprint for improving the global quality of life and ensuring the happiness of all people. These goals recognize that happiness and well-being are inextricably linked to the environment, social justice, and economic stability.
The Benefits of Happiness
Scientists have long studied the link between happiness and wellness, with strong social ties and a sense of purpose emerging as two of the most important factors contributing to a fulfilling life. Engaging in activities that benefit the community or are centered around the greater good, such as volunteering or participating in social movements, can significantly enhance one’s sense of purpose and happiness.
Additionally, research has shown that a positive mindset plays a crucial role in achieving happiness. Some studies suggest that up to 90% of our feelings of well-being may be influenced by our mindset and mental outlook. Happiness is not just a fleeting feeling, it has tangible benefits for physical health as well. Studies show that happier individuals tend to have lower blood pressure, reduced risk of heart disease, and a longer life expectancy.
By promoting policies that support happiness, fostering positive relationships, and prioritizing our mental and physical health, we can all contribute to a happier, more fulfilled world!
