Abu Dhabi is a vibrant city where diverse cultures meet, yet it proudly preserves the rich flavors of traditional Emirati cuisine. This culinary landscape is built around simple yet hearty ingredients like grains, seafood, aromatic spices such as saffron and cinnamon, and tender meats.

These dishes reflect the heritage and enduring spirit of the region, offering bold flavors that have nourished generations.

For those curious about the distinctive tastes of Abu Dhabi, exploring its food scene reveals a perfect blend of history and innovation. Below are some of the must-try dishes and suggestions on where to savor them.

Signature Dishes and Where to Taste Them

Harees: A Comforting Classic

Harees is a slow-cooked porridge combining cracked wheat and tender meat, usually lamb or chicken, gently simmered with salt, clarified butter, and hints of cinnamon. This dish is especially enjoyed during festive times, offering a warm, hearty experience.

Where to try: Al Fanar Restaurant & Café on Yas Island is celebrated for authentic traditional menus and cozy, heritage-inspired decor.

Average cost: Around 50 AED (~$14) per serving.

Machboos: Aromatic Rice Delight

Machboos is a fragrant rice dish that highlights the rich spices of the region such as cardamom, dried lime, and saffron. Meat or seafood is slow-cooked in a savory broth, allowing the flavors to infuse deeply before the rice is added. The dish is often garnished with nuts and raisins, adding texture and sweetness.

Where to try: Erth, located in the historic district of Qasr Al Hosn, offers a refined take on machboos, including a modern version featuring lamb with a subtle twist.

Average cost: Approximately 90 AED (~$25) per plate.

Balaleet: Sweet and Savory Breakfast

Balaleet combines sweetened vermicelli noodles flavored with cardamom and rose water, topped with a delicate omelet. This unique blend of flavors makes it a cherished breakfast choice but can also be enjoyed as a light dessert.

Where to try: Yadoo’s House, a Michelin-recognized spot, is known for delivering some of the most authentic versions of this dish.

Average cost: Around 40 AED (~$11).

Shawarma: Popular Street Wrap

Shawarma is a widely loved street food, consisting of thin slices of marinated meat wrapped in flatbread with garlic sauce, pickled vegetables, and fresh greens. It is a convenient and flavorful option for a quick bite while exploring the city.

Where to try: Shish Shawarma has multiple locations, including near The Corniche, perfect for grabbing a fresh wrap to enjoy by the waterfront.

Average cost: Typically 15-25 AED ($4-$7) per wrap.

Hamour Fish: Gulf’s Seafood Treasure

Hamour is a prized fish native to the local waters, known for its firm texture and mild taste. It can be prepared grilled or fried during warmer months, or simmered in a rich tomato-based curry with rice in cooler seasons.

Where to try: Mina Zayed Fish Market offers the freshest selection, with many stalls allowing visitors to pick their catch and have it cooked on-site, creating a unique dining experience.

Average cost: A fresh fish meal can range from 80 to 120 AED ($22-$33).

Enjoying Abu Dhabi’s Culinary Scene

Diverse Settings

Dining in Abu Dhabi ranges from high-end restaurants in elegant hotels to bustling food markets and street stalls. Each setting offers a different way to experience local flavors, from refined presentations to casual, quick meals.

Exploring Traditional Flavors

Many dishes rely on staple ingredients such as grains, seafood, and a distinctive blend of spices, reflecting the region’s heritage. Spices like saffron and dried lime bring unique aromas and tastes, while simple cooking techniques enhance the natural flavors.

Modern Twists

Contemporary chefs are creatively reinventing traditional recipes by incorporating global influences while respecting the core elements of Emirati cuisine. This fusion invites both locals and visitors to enjoy new culinary experiences without losing the essence of classic dishes.

Additional Dining Suggestions for Lykkers

Al Dhafra: Famous for its traditional dishes served in a casual, authentic atmosphere. Try the slow-cooked stews or grilled seafood. Average dish cost: 60-80 AED ($16-$22).

Em Sherif: Offers a mix of local flavors with elegant plating and a welcoming environment. A great spot to sample a variety of appetizers and main courses. Average cost: 100-150 AED ($27-$40).

Manarat Al Saadiyat Food Market: Ideal for sampling multiple small dishes from various vendors, providing a broad overview of local and regional tastes. Price range: 20-50 AED ($5-$14) per item.

Final Thoughts

Abu Dhabi’s food scene offers Lykkers a rich and flavorful journey that combines tradition with modern culinary creativity. The city’s dishes highlight simple, quality ingredients elevated by aromatic spices and thoughtful preparation.

Whether indulging in a hearty plate of machboos, enjoying a quick shawarma on the go, or savoring fresh fish at a lively market, the culinary offerings promise satisfying experiences for every palate. Ready to explore these flavors, Lykkers?